Want to take control of your health and fitness? You’ve come to the right place! My Challenge groups provide Nutrition + Fitness + Support–the trifecta to not only weight loss, but an overall lifetime of healthy habits! Here are some frequently asked questions I get about my Challenge Groups ~
What is a Challenge Group?
Who can join a Challenge Group?
What will I be eating during the Challenge?
What are the workouts like?
My go-to program for those getting started on their fitness journey is the 21 Day Fix. It combines 30 minute workouts and a simple clean eating, portion controlled nutrition plan. Check out this great overview on the 21 Day Fix program by the creator of the program, Autumn Calabrese: