Hello! Thanks so much for stopping by–i am thrilled you are here!
Maybe you’re looking for some awesome recipes, maybe you’ve just started your clean eating journey, maybe you need a little health and fitness kick in the BOOTY!! Since you’re here right now, tells me that you are ready for new ideas and want a change!
But maybe you…
- Have no clue where to start with a health and fitness journey
- Need help with meal planning, recipes and family friendly dinner inspiration
- Feel like you have lost motivation to take care of YOU
- Feel unsupported with your health and fitness…maybe you need support, motivation and accountability!
- Want to lose weight and be healthy but you just don’t know how to get out of a rut.
Trust me. I’ve totally been there!
No matter what, I want you to know I am here for you! I have made a living helping people just like you get into the health and fitness GROOVE…one step at a time!
I have a few core beliefs…
- I believe healthy eating is NOT hard, complicated or restrictive.
- I believe you DO have time to get your booty moving every day!
- I believe consistency…small steps over time…can lead to HUGE changes in your body, mind and spirit.
- I believe you have the POWER to change your habits. You just need someone supporting you and rooting for you.
- I believe you deserve happiness, respect, and love. I am determined to show that you can have ALL of this by putting your health and fitness FIRST.
- I believe that a glass of wine and a warm, fuzzy blanket can cure even the worst day. #yepisaidit
Here’s the deal: you’ve got the power to change your life…and I’m here to help you do that like the rockstar you are.
My name is Casey Rooney and I am OBSESSED with teaching BUSY people how to live healthy and fulfilling lives.
How did this happen??
In the summer of 2015, I was at a great party with great friends. The next day, a friend posted a picture from the event and I was APPALLED at how I looked.
**Cue the violins**
Being a mama of three young kiddos had taken a toll on me..my body, my mind and my spirit. I was unhappy with myself on the outside, which translated to me being unhappy on the INSIDE. I decided I needed to make a change and I noticed a fellow blogger friend that looked AMAZING. She was raving about a program called the 21 Day Fix. I contacted her coach and immediately signed up for a Fitness Challenge Group. Just under 2 months later, I was down 15lbs and over 10 inches and was in the best shape of my life!!
NOTHING I did previously had worked. Not the gym, not DVDs, not running–NADA!! It wasn’t until I learned to get my eating habits under control did I see REAL results! Eating right and working out became a lifestyle change for me. There was no turning back!
I could not wait to pay this forward to other women!! I truly felt as if I had found the MAGIC potion!! The key to success! To weight loss! To happiness!! Just to keep it real though, it’s NOT a magic potion…it’s hard work, eating right, getting your body moving and being SUPPORTED by a group of people who BELIEVES in YOU and all of your awesomeness!!!! But honestly, to me–this was MAGIC. It was something I had never had before.
So here I am–paying it forward. Teaching others that they have the power to change. Teaching others that they CAN and that you’re WORTH IT. I run Fitness Challenge Groups allll the time for people just like you! Click HERE and let’s chat! I’d love to know more about YOU and how I can help.